NATURAL HEALTH

Green Tea Capules by Solgar, 30 mg per capsule - the benefits of Green Tea are explained fully elsewhere on the Internet - but basically they boost your immune system, and are a good supplement for general well being.

MAGNESIUM-OK manufactured by Wassen - One a Day Food Supplements - available from Boots (www.boots.com) - contains Magnesium, Vitamin B6, Folic Acid, Zinc, Chromium and ten other nutrients - this supplement is specially for women during the monthly cycle.  I highly recommend these supplements.  Magnesium helps especially with any kind of muscle spasm and nerve pain.

Magnesium Citrate (tablet form) by Solgar - Magnesium Citrate is one of the highly absorbable forms of Magnesium, and these tablets are high potency (2 tablet does = 400 mg).  I have Fibromyalgia (causes muscle pain and chronic fatigue) - I take this form of Magnesium when I am experiencing a flare up of symptoms, and it really helps with the muscle pain- I find that I do not needs to take so many painkillers.  Be careful to follow the Magnesium supplement packaging dosage.